GU3 Training

Programs

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New to it all?

Want to do your first 5k or a sprint triathlon? Not long ago I did too.
I understand where you may be on your journey and I can provide you with the tools to get where you want to go.

I will walk you through the process of diet, workouts, strength training,
and most importantly the balance of work, home and family to make sure you reach your goals.

 
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Training Programs

 
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We create detailed training sessions for every time you run.
In addition, our Diet, Nutrition and Hydration Planning, is essential to beat your goals, and set new records!

 

 

We currently offer 2 Custom Programs:

 
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1. RUNNING PROGRAM
$150/Month
RECURRING MONTHLY

 

This running program is for true goal-setters.
We will build detailed training sessions, run analysis, implement a nutrition plan, and some much more.

• Detailed Daily Training Sessions
• Strength Training Plan
• Run Form Analysis
• Diet, Nutrition & Hydration Planning
• Regular Feedback on your Training Sessions
• Race Day Strategy
• Open Door Access to the Coach
• Goal Setting and Planning

 

 
 
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2. TRIATHLON PROGRAM

$235/Month
RECURRING MONTHLY

 

For the ultimate warrior. No holding back, we build the ultimate training plan.
Swim, Bike, and Run.

• Detailed Daily Training Sessions
• Strength Training Plan
• Run Form Analysis
• Diet, Nutrition & Hydration Planning
• Regular Feedback on your Training Sessions
• Race Day Strategy
• Open Door Access to the Coach
• Goal Setting and Planning